ONE-TO-ONE

Therapy tailored specifically to you and your needs

Take control of your stress before it takes control of you

When you work with me, I use a number of techniques specifically designed to help you control stress, overcome anxiety, improve sleep and facilitate the change(s) you want in your life.

I have helped hundreds of people, just like you, to overcome a whole range of issues, including (but not limited to):

  • Stress
  • Insomnia
  • Disordered Eating
  • Procrastination
  • Anxiety
  • Depression
  • Addiction
  • Habits
  • Panic Attacks
  • Resilience
  • Confidence
  • Performance

This is not an exhaustive list, so if you can’t see your specific issue mentioned, please get in touch as there’s every chance I’ll be able to help.

What can I expect?

The first step is an Initial Consultation. Here we’ll talk through your background, symptoms and what you’re hoping to achieve. Then, together, we’ll agree the right approach for you. Your one-to-one sessions are tailored specifically for you based on YOU: your needs, your circumstances, your particular symptoms, and your lifestyle.

At the consultation, I’ll also give you some tools/strategies you can use immediately, so we can get you feeling better as quickly as possible.

The consultation and all subsequent sessions are online (via Zoom) and at a time that is convenient for you. This eliminates unnecessary travel and means sessions are conducted from the comfort and safety of your own home, ensuring that your one-to-one sessions are optimally effective.

How do I book?

To ensure that one-to-one therapy is the right approach for you, please either get in touch or schedule a free 10-minute chat directly here: