By

Marcelle Crinean
How much better would your life be if you could experience a deep and restorative night’s sleep every night, and bounce out of bed feeling refreshed, energised, and ready to take on the day? If you’re one of the growing number of people having trouble sleeping (difficulty falling asleep, or waking up either during the...
Read More
Top tips for long-lasting change January, the door to a new year and the start of new beginnings, is a time when many of us decide to make changes to our lives – perhaps to get fitter, lose weight or eat more healthily, to be more organised, or to save more money. Whatever that change...
Read More
Christmas. The adverts joyfully chime “It’s the most wonderful time of the year”, painting images of parties, celebrations, and fun; a world where large groups of family and friends, all getting along together, is the norm, and even monsters know the perfect gift for a loved one. But that world is (North) poles apart from...
Read More
The Parable of the Chinese Farmer. Whilst teaching a Mindfulness workshop earlier this week, I was reminded of the Parable of the Chinese Farmer, which you may have come across in one form or another. I first read a version of it in Richard Carlson’s well-known book “Don’t Sweat the Small Stuff … And It’s...
Read More
According to the urban dictionary, the ‘September blues’ is a feeling of sadness that occurs when summer is over and school is in session. Do you feel it? Are you already yearning for long summer days and BBQs with friends? Are you inwardly dreading the thought of nights drawing in, and feeling a little ‘autumnal’?...
Read More
When it’s dark, look for the stars. It’s rarely the events or circumstances in our lives that cause anxiety, stress, disappointment, depression, anger, happiness or joy. Rather, it’s how we think about the events and the circumstances in our lives that cause our feelings and consequent behaviour. In other words, our perception creates our reality....
Read More
Take the stress out of visiting the dentist.   Do you suffer from dental anxiety or dental phobia? Are you scared of visiting the dentist – maybe because of a previous traumatic incident that happened to you or to someone else. Maybe you’re terrified of needles. Perhaps you’re embarrassed by the state of your teeth,...
Read More
5 Tips for effective practice Repetition is the key to unlocking your potential According to dictionary.com, the definition of ‘practise’ is “repeated performance or systematic exercise for the purpose of acquiring skill or proficiency”. In other words, practise is the repetition of an action in order to improve whatever it is you’re wanting to improve;...
Read More
journal
Make a gratitude journal your new habit. This year keep a gratitude journal to make a real difference to your health and well-being. If you’re feeling stressed, anxious or depressed, and you find yourself focusing on the negative events in your life, then try writing a ‘gratitude journal’ or keeping a list of three good things...
Read More
So, what is hypnotherapy? Hypnotherapy is a combination of psychotherapy techniques and hypnosis. On its own, psychotherapy is extremely helpful and beneficial; the application of hypnosis further enhances its effects.   Hypnotherapy is not a magic wand Hypnotherapy is not something that is ‘done’ to you; unfortunately, there’s no magic wand! It’s important to understand that change...
Read More
1 2 3

Text Widget

Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Donec sed odio dui. Etiam porta sem malesuada magna mollis euismod.

Recent Works

Recent Comments