So, what is hypnotherapy? Hypnotherapy is a combination of psychotherapy techniques and hypnosis. On its own, psychotherapy is extremely helpful and beneficial; the application of hypnosis further enhances its effects.   Hypnotherapy is not a magic wand Hypnotherapy is not something that is ‘done’ to you; unfortunately, there’s no magic wand! It’s important to understand that change...Read More

Manage stress and increase happiness and well-being with these top 5 stress-busting tips:   1. Move it Not only does exercise release serotonin, a feel-good chemical which boosts your mood, makes you feel happier and helps you manage stress, it also improves health, preventing conditions such as diabetes and heart attacks. Make sure you pick...Read More

Manage your stress and take back control of your life. Stress in itself is not an illness; stress is a state of mental tension and worry caused by excessive or prolonged pressures or challenges in your life – such as work, family, relationships, illness, finances, or generally just having a busy life! Whether or not...Read More