I don’t know about you, but I’m somewhere between a night owl and a morning lark. I’d love to be one of these super humans who wakes up full of energy at 5am every morning to meditate, journal, exercise and get all their work done before 9am – but I’m not. I like to go...Read More

Willpower versus Self-Discipline We often talk about having the ‘willpower’ (or not!) to keep us focused on a weight-loss goal, but when it comes to achieving other goals, such as fitness or business-related goals, we tend to use the word ‘self-discipline’, rather than ‘willpower’. Why is that? If we look at the dictionary.com definition of...Read More